1: Bright colored vegetables add what two things to your plate?
2: What bright colored vegetables does the document suggest to add to your salad
3: What three kinds of soup does it suggest to eat?
4: Besides the supermarket where does the document suggest to buy fresh vegetables
5: 1. Name three whole grain ingredients from the article
6: How long can whole grains be stored in the freezer?
7: Why should you buy small portions of whole grain?
8: Name three ingredients of whole grain that can be included in a gluten diet.
9: How many times a week does the article suggest that you supplement seafood for meat or poultry?
10: What does the article suggest as an inexpensive protein option?
11: Cooking the meat and seafood by grilling, broiling, roasting or baking does not add extra
12: What is the suggested number of ounces of protein per day for ages 9 and older?
13: What nutrient does the article say that all seafood contains
14: Name three shellfish mentioned in the article.
15: Name two types of seafood the article suggests to add to a salad.
16: Which system of the body does Omega-3's improve in infants and children according to the article?
17: . How many ounces of seafood are recommended for adults each week according to the article
18: Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.
19: Name one fruit and one vegetable that the article suggests to add to your salad.
20: Name two foods that the article suggests to add to your sandwich
21: . Which has more potassium, Milk or Cheese?
22: . Name two things that are not in the dairy food family.
23: Which cheese is suggested as a good substitute for cream cheese? Correct!
24: What does flavored milks have that are bad for you?
25: . Dairy foods are important for the growth of what part of your body
26: When eating out, what does it say to order to replace fried foods?